How I Finally Stopped Smoking

I have an addictive personality. When I discover something that brings me pleasure, I tend to go all in. Sports, studies, hobbies.   I also know that there are some things that bring me pleasure that aren’t good for me, or risk serious harm. Junk food, alcohol, drugs,...

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Travel the World, Free Your Mind

Why you should leave the country every once in awhile       Formal education, family, mentors and work experience can serve us up to a point. However, if you have spent your entire life without ever leaving the comfort of your hometown, routine or language, you are...

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Five Ways to Sleep Better

Why We Don’t Sleep Like We Used To As we age, many of us do not sleep as well as we did when younger. In college years, we may have been able to pass out cold on a couch or dorm room floor, but now, absent the assistance of alcohol, we may not sleep as soundly through...

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One Simple Tip for Healthier Grocery Shopping

How to simplify healthy shopping At some point in our adult lives, many men choose to start eating healthier. Whether we've discovered that our college bachelor diets no longer satisfy as they did in the past, or our dad-bods have become a little too squishy for our...

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