noun, /kaɪˈzɛn/

1. change for better

2. an approach to one’s life that focuses on continuous improvement.



Practices for getting out of your own way.



 Stay young and remember to play.


The best foods to fuel your day.



This blog is for the modern man and the mindful man, he who is seeking small and consistent improvements in physical health, nutrition and mindfulness practices. We prefer education to entertainment, and intend to develop into the next generation of earth shakers, peace makers and global leaders. We are men who mind what we eat, what we say, and how we treat our bodies. We are committed to improving our life, those around us, and the planet. This blog is for men like you who give a shit, and who are willing to take the steps to cause change for better.